Easy Nuts & Seeds Bars – Gluten & Dairy Free & Vegan

These bars are packed full of goodness and take very little time to make and only 20 minutes to bake in the oven. They keep for up to 1 week in an airtight container in the fridge so they are perfect for busy people, healthy snacks, workout treats and if you are short of time in the morning.

The fact you can top them with your favourite ingredients makes them perfect just for you! If you are on a Vegan lifestyle, then substitute the honey for Agave or Date Syrup and be sure to get a vegan muesli. All the ingredients possess nutritional value of their own so these bars are pretty power packed of goodness!

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Banana & Nut Butter Energy Bites

Delicious and very easy to make, these Banana & Nut Butter Energy Bites are like having a slice of your favourite banana bread. They are a no bake recipe and very adaptable to suit your personal preferences plus they keep in the freezer for whenever you need a healthy snack. I’ve included how to make them Gluten Free, Vegan and Nut Free below

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Creamy Mixed Berries Baked Oats

Using coconut milk in this recipe gives the baked oats the most amazing creamy taste! Coconut Milk is full of healthy fats and combined with your favourite berries which are packed with antioxidants and only a bit of pure maple or date syrup, you have a fantastic way to use up berries and a great make ahead breakfast / snack for a few days. This one bowl recipe will soon become a family favourite and you can adapt it depending on what you have in the fridge!

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